Listen To Your Body.

Ask your body a question, it will answer you.

The connection between mind and body is real.

Listen to what your body is saying and give it thanks and rest for the work it’s doing. 

Every second at least 1 million chemical reactions take place. 

Your heart pumps 7,600 liters of blood around your body every single day. 

If you ask and you get no answer then you may have a disconnect between yourself and your body; a bridge you can build between by talking to your body and asking what it needs. 

Eventually, it will tell you and then you must listen.

If you need rest; then rest.

If you have energy; use it.

If you are feeling run down; heal yourself.

If you are sore; treat your body.

Unless you can get a body transplant, take care of the one you have as it's the only one you're going to get.

Vaughan.